Free Your Mind From Food Workbook

A Book For Anyone Struggling with Dieting Obsessions

I get what it's like to be obsessed with food, dieting, and the latest trends. I also get that it's NOT serving you longterm, yet it feels nearly impossible to break away from the sense of control and structure around food. If you're ready to begin creating food freedom, this book will teach you practical strategies and approaches so that you can stop obsessing over dieting starting .

Let me ask you: are you ready to free your mind from dieting obsessions, food restrictions and meal times rules? 

The tools inside of this digital workbook will provide you with practical steps to creating a life free from dieting, so that you can finally start to pursue your true life's passions. 

In this book, you will learn how to:

-Clean up your diet environment

-Eliminate food triggers

-Overcome food fears

-Eat any food fearlessly

-Create purpose-drive worth

You will also be given free resources and exercises to help you dig deeper into your own food psychology.

“I've been experiencing disordered eating since I was 13. I'm now 26 and I finally feel like I can breath a huge sigh of relief...the pressure to eat perfectly is gone. This book brought me clarity and has given me tools I need for a future free from food obsessions.”- Hannah Green - Personal Trainer

Get ready for practical, real life tools.

This book wasn't written for a dream world. It was written to help you learn practical, real life strategies for tackling the darkest of food obsessions. Every intensive exercise was structured so that the lesson can be applied to your life immediately, and help you move forward with clarity in regards to "what's next" in your journey.

A Final Word From Maddy Moon:

“As long as you are spending your days and nights thinking about food, you are going to feel trapped. In order to find out what your special gift in the world is, you are going to have to distance yourself from what isn't serving you, and start following what does. It may feel uncomfortable but it's so worth it. Your body isn't here to look "perfect" or eat clean, it's here to provide your soul with a vehicle to live. This workbook is your first step. ”

So...are you ready?